As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.
This work contains four plays by young playwright Dennis Kelly, previously published by Oberon as single editions. "Love and Money": Jess and David's ideal blend of love and money is killing them. Funny but heart wrenching, this ingenious drama dares us to enter a dislocated world of bad debts and even worse desires. "Osama the hero": Gary's not stupid. He just dares to see the world differently. When another act of violence unsettles those around him, Gary must shoulder the blame. "Debris": When Michael finds a baby in some rubbish he decides to bring the child home and raise him himself. "After the End": After the explosion, Louise wakes up to find herself trapped with Mark. Can they survive the attack? Can they survive each other? Andy Mulligan has written a powerful story about unthinkable poverty and the kind of hope and determination that can transcend it. Hal Higdon's Half Marathon Training free epub With twists and turns, unrelenting action, and deep, raw emotion, "Trash "is a heart-pounding, breath-holding novel."
mobi, for PC, paperback, rarfree ebook, iPhone,download torrent Hal Higdon's Half Marathon Training by Hal Higdon for mac,fb2, epub download, Read online, download torrent, zip, kindle, download pdf, for mac, mobi, ebook pdf, iPad, Hal Higdon book review,ebook, book review, download book, facebook, pocket,Hal Higdon's Half Marathon Training rar,iOS,download epub, download ebook, free pdf,